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Stretching

 Par Bob Anderson, Jean Anderson
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Shelter Publications, Inc.
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Stretching reduces muscle tension, helps coordination, develops body awareness, improves circulation, prevents injuries, and simply makes you feel good. The book is clearly organized for easy use, and shows stretching routines as well as instructions for each individual stretch. A graphic index at the back allows readers to quickly find the particular stretch they need.

Plus d'infos

Stretching: 20th Anniversary
Par Bob Anderson, Jean Anderson
Illustré par Jean Anderson
Publié par Shelter Publications, Inc., 2000
ISBN 0936070226, 9780936070223
196 pages

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Table des matières

Getting Started
7
stretch reflex, developmental stretch, muscle fibers
Warming Up and Cooling Down
14
easy stretch, hamstrings, abdominal muscles
The Stretches
23
glutens, lower back, Groin
Stretches for the Legs Feet and Ankles
34
quadriceps, clockwise and counterclockwise, hamstrings
Stretches for the Back Shoulders
42
Shoulder Shrug, isometric contraction, Hold an easy
A Series of Stretches for the Legs
49
quadriceps, Achilles tendon, iliopsoas
Stretches for the Back Hips and Legs
63
Achilles tendon, vertebra, squat
Standing Stretches for the Legs and Hips
71
stretch for 10-15, standing foot, raised leg
Standing Stretches for the Upper Body
79
bent 1 inch, knees slightly bent, fence
Stretching on a Chinup Bar
85
mild stretch, forearms, feel a mild
Advanced Stretches for the Legs
94
increase the stretch, ADVANCED STRETCHES, until you feel
Learning the Splits
101
seconds each leg, leg page, Learning the Splits
Before Bed
107
seconds each leg, seconds page 26, seconds each side
Lower Back Tension
113
seconds page 46, seconds each side, side page 44
Gardening
119
10-15 seconds page, seconds page 58, leg page 75
Walking
125
leg page 71, seconds page 46, side page 44
Appendix
201
PNF stretches, static stretch, isometric contraction
Body Tools
210
Bill Pearl, acupressure, trigger points
Index
216
Bob Anderson, Bill Pearl, Jeff Galloway
About the Authors
222
Lloyd Kahn, Jean Anderson, Colorado

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Avis

Not a bad book...but there are far ...
... better techniques available today. Active Isolated Stretching is state of the art. Aaron Mattes developed it, and there are a few books on the subject. Probably best to find a trained practitioner to get you started. A good place to start is Planet Massage. Visit planet Massage at http://www.Planetmassage.com for more information.  
Avis d’utilisateur [Signaler comme contenu inapproprié] Accéder à la bibliothèque de Rachel
Is stretching is helpful or not? This review at athleteinme.com clears things up.
athleteinme.com
Filed under Stretching Basics | Comments (0) ... Travelers Stretches Heres page 126 from Stretching by Bob Anderson and illustrated by Jean Anderson. ...
startaid.com
I would have to say yes, it is a bit like the classic Stretching by Bob Anderson. I bought my copy a few years ago and I reckon that I use something from ...
selfmassageforathletes.com
... Stretching for Athletes, Priscilla Patrick; Stretching Your Whole Body, Jean Goulet; Time for You: Post-Pregnancy Energizing Stretch, Kathy Stevens ...
videofitness.com

Références issues de pages Web

Exercise and Stretching
Stretching exercises help to loosen the joints and promote the free flow of qi and blood over the channels and connecting vessels. ...
www.qi.org/ articles/ exercise_and_stretching.htm

Stretching (the book)
Stretching, a book by stretching guru Bob Anderson, has sold 3.5 million copies in 23 languages.
www.shelterpub.com/ _fitness/ _stretching/ stg_book.html

Dr. Pribut on Stretching
While many runners neglect stretching, some may overstretch. Surveys of runners have shown that there seem to be two types of runners who have reported more ...
www.drpribut.com/ sports/ spstretc.html

Le stretching - femmesplus
On s’étire pour être belle ! On assouplit ce petit corps qui en a bien besoin ! On fait du stretching, mi gym, mi yoga.
www.femmesplus.fr/ femme/ animations/ dossier_minceur/ regimes-fiche-le_stretching.67.html

Cyclorizon, club cycliste
On ne peut donc pas conseiller le stretching comme récupération d'une compétition pour une autre compétition qui va suivre dans les deux jours. ...
www.cyclorizon.qc.ca/ page.asp?pageid=31

Go Ask Alice!: All Torn Up over Stretching
Dear Alice, In the past I have injured myself by over extending myself either when lifting weights, or playing sports
www.goaskalice.columbia.edu/ 1003.html

Livres Gymnastique, stretching - Comparez toutes les offres avec ...
Comparez toutes les offres de Livres Gymnastique, stretching parmi des milliers de marchands et achetez au meilleur prix Livres Gymnastique, stretching.
www.twenga.fr/ dir-Livres,Sport-Loisirs-et-Vie-pratique,Sports-de-A-a-Z,Gymnastique-stretching

Stretching and Flexibility - References on Stretching
II are separate tapes) Facilitated Stretching: PNF Stretching Made Easy , by Robert E. mcatee Softcover, Human Kinetics Publishers 1993, 96 pages $16.00 ...
www.cmcrossroads.com/ bradapp/ docs/ rec/ stretching/ stretching_6.html

Boutique ebay - Advantage Tennis and Sport Supplies: Gymnastics ...
Advantage Tennis and Sport Supplies: Gymnastics - Bob Anderson Stretching Mat G208YXXX, ... Bob Anderson Stretching Mat G208YXXX. Ce vendeur accepte paypal ...
stores.cafr.ebay.ca/ Advantage-Tennis-and-Sport-Supplies_Gymnastics_W0QQcolZ4QQdirZ1QQfsubZ14918726QQftidZ2QQtZkm

guide du parfait lindy hopper, échauffement
En discutant durant mes exercices, Marylise m'explique que le Stretching peut prévenir et ... "Le stretching peut être utilisé sans risque et à tout moment. ...
www.spiritoflindy.asso.fr/ parfaitlh2.htm

Autres éditions

Stretching: [for everyday fitness and for running, tennis, raquetball ...

Stretching: [for everyday fitness and for running, tennis, raquetball ...‎

de Bob Anderson, Jean Anderson - 1980 - 192 pages
Includes index.

Stretching‎

de Bob Anderson - 1981 - 192 pages
Stretching

Stretching‎

de Bob Anderson - 1998 - 100 pages

Références universitaires

Related Links
Arne G Thompsen, Ted Kackley, Melinda A Palumbo, Avery D Faigenbaum - The Journal of Strength and Conditioning Research

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Termes clés

Flexibility improvement 2 3 days increase your flexibility! Mind and Body Conditioning DVD
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Stretching Exercises Stretches & Stretching Exercises - Help Increase Flexibility & More
www.FitnessMagazine.com